{"id":252,"date":"2026-04-10T09:39:39","date_gmt":"2026-04-10T00:39:39","guid":{"rendered":"https:\/\/seonghunj.com\/?p=252"},"modified":"2026-04-20T08:55:31","modified_gmt":"2026-04-19T23:55:31","slug":"%ec%8a%ac%ea%b0%9c%ea%b3%a8%ec%98%88%eb%b0%a9%ec%9a%b4%eb%8f%99","status":"publish","type":"post","link":"https:\/\/seonghunj.com\/?p=252","title":{"rendered":"\uac15\uc544\uc9c0 \uc2ac\uac1c\uace8 \ud0c8\uad6c \uc608\ubc29 \uc6b4\ub3d9\ubc95"},"content":{"rendered":"\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans+KR:wght@400;700;900&#038;display=swap\" rel=\"stylesheet\">\n<div style=\"font-family:'Noto Sans KR', sans-serif; max-width:800px; margin:0 auto; line-height:1.9; color:#333;\">\n\n  <!-- \uc2e4\uc81c \uc0ac\uc9c4: \uc18c\ud615\uacac \uc0b0\ucc45 \uc0ac\uc9c4 -->\n  <img decoding=\"async\" src=\"https:\/\/seonghunj.com\/wp-content\/uploads\/2026\/04\/sanchek.jpg\" alt=\"\uc18c\ud615\uacac \uc0b0\ucc45\" style=\"width:100%; border-radius:12px; margin-bottom:28px;\">\n\n  <p style=\"font-size:17px; color:#444;\">\n    \ub9d0\ud2f0\uc988, \ud3ec\uba54\ub77c\ub2c8\uc548, \uce58\uc640\uc640 \uac19\uc740 \uc18c\ud615\uacac\uc744 \ud0a4\uc6b0\uc2e0\ub2e4\uba74 <strong>\uc2ac\uac1c\uace8 \ud0c8\uad6c<\/strong>\ub294 \uaf2d \uc54c\uc544\uc57c \ud560 \uc9c8\ud658\uc774\uc5d0\uc694. \uc18c\ud615\uacac\uc758 \uc57d 50% \uc774\uc0c1\uc774 \ud3c9\uc0dd \ud55c \ubc88\uc740 \uacaa\ub294\ub2e4\uace0 \ud560 \ub9cc\ud07c \ud754\ud55c \uc9c8\ud658\uc774\uc9c0\ub9cc, \uc62c\ubc14\ub978 \uc608\ubc29 \uc2b5\uad00\uc73c\ub85c \ucda9\ubd84\ud788 \ub9c9\uc744 \uc218 \uc788\uc5b4\uc694!\n  <\/p>\n\n  <div id=\"ez-toc-container\" class=\"ez-toc-v2_0_84 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"\ubaa9\ucc28 \ud1a0\uae00\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #1a6b4a;color:#1a6b4a\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #1a6b4a;color:#1a6b4a\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/seonghunj.com\/?p=252\/#%EC%8A%AC%EA%B0%9C%EA%B3%A8_%ED%83%88%EA%B5%AC%EA%B0%80_%EC%9E%98_%EC%83%9D%EA%B8%B0%EB%8A%94_%EC%9D%B4%EC%9C%A0\" >\uc2ac\uac1c\uace8 \ud0c8\uad6c\uac00 \uc798 \uc0dd\uae30\ub294 \uc774\uc720<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/seonghunj.com\/?p=252\/#%EC%98%88%EB%B0%A9_%ED%95%B5%EC%8B%AC_3%EA%B0%80%EC%A7%80\" >\uc608\ubc29 \ud575\uc2ec 3\uac00\uc9c0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/seonghunj.com\/?p=252\/#%EA%B4%80%EC%A0%88_%EA%B0%95%ED%99%94%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9A%B4%EB%8F%99%EB%B2%95\" >\uad00\uc808 \uac15\ud654\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/seonghunj.com\/?p=252\/#%EC%9D%B4%EB%AF%B8_%ED%83%88%EA%B5%AC%EA%B0%80_%EC%9E%88%EB%8B%A4%EB%A9%B4\" >\uc774\ubbf8 \ud0c8\uad6c\uac00 \uc788\ub2e4\uba74?<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"font-size:24px; font-weight:900; color:#1a6b4a; margin-top:40px; margin-bottom:12px; border-left:4px solid #1a6b4a; padding-left:12px;\"><span class=\"ez-toc-section\" id=\"%EC%8A%AC%EA%B0%9C%EA%B3%A8_%ED%83%88%EA%B5%AC%EA%B0%80_%EC%9E%98_%EC%83%9D%EA%B8%B0%EB%8A%94_%EC%9D%B4%EC%9C%A0\"><\/span>\uc2ac\uac1c\uace8 \ud0c8\uad6c\uac00 \uc798 \uc0dd\uae30\ub294 \uc774\uc720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n  <p style=\"font-size:17px; color:#444;\">\n    \uc18c\ud615\uacac\uc740 \ud0dc\uc0dd\uc801\uc73c\ub85c \ub2e4\ub9ac\uac00 \uac00\ub298\uace0 \ubf08\uac00 \uc57d\ud574\uc11c \uc2ac\uac1c\uace8 \ud0c8\uad6c\uc5d0 \ucde8\uc57d\ud574\uc694. \uc5ec\uae30\uc5d0 <strong>\ubbf8\ub044\ub7ec\uc6b4 \ubc14\ub2e5, \ub192\uc740 \uacf3\uc5d0\uc11c \ub6f0\uc5b4\ub0b4\ub9ac\uae30, \ube44\ub9cc<\/strong> \ub4f1\uc774 \ub354\ud574\uc9c0\uba74 \uc704\ud5d8\uc131\uc774 \ud6e8\uc52c \ub192\uc544\uc838\uc694. \ud2b9\ud788 \uc544\ud30c\ud2b8\uc5d0\uc11c \ud0a4\uc6b0\ub294 \uc18c\ud615\uacac\uc774\ub77c\uba74 \ub354\uc6b1 \uc8fc\uc758\uac00 \ud544\uc694\ud574\uc694.\n  <\/p>\n\n  <h2 style=\"font-size:24px; font-weight:900; color:#1a6b4a; margin-top:40px; margin-bottom:12px; border-left:4px solid #1a6b4a; padding-left:12px;\"><span class=\"ez-toc-section\" id=\"%EC%98%88%EB%B0%A9_%ED%95%B5%EC%8B%AC_3%EA%B0%80%EC%A7%80\"><\/span>\uc608\ubc29 \ud575\uc2ec 3\uac00\uc9c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <!-- \uc778\ud3ec\uadf8\ub798\ud53d -->\n  <img decoding=\"async\" src=\"https:\/\/seonghunj.com\/wp-content\/uploads\/2026\/04\/patella_prevention.png\" alt=\"\uc2ac\uac1c\uace8 \ud0c8\uad6c \uc608\ubc29\ubc95\" style=\"width:100%; border-radius:12px; margin-bottom:20px;\">\n\n  <p style=\"font-size:17px; color:#444;\">\n    \uc2ac\uac1c\uace8 \ud0c8\uad6c \uc608\ubc29\uc758 \ud575\uc2ec\uc740 <strong>\uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ucd5c\uc18c\ud654<\/strong>\ud558\ub294 \uac70\uc608\uc694. \ud3c9\uc9c0 \uc0b0\ucc45\uc73c\ub85c \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0, \uc2e4\ub0b4 \ubc14\ub2e5\uc5d0 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8\ub97c \uae54\uc544\uc8fc\uc138\uc694. \uc18c\ud30c\ub098 \uce68\ub300\uc5d0\uc11c \ub6f0\uc5b4\ub0b4\ub9ac\ub294 \uc2b5\uad00\uc740 \ubc18\ub4dc\uc2dc \uace0\uccd0\uc57c \ud574\uc694.\n  <\/p>\n\n  <h2 style=\"font-size:24px; font-weight:900; color:#1a6b4a; margin-top:40px; margin-bottom:12px; border-left:4px solid #1a6b4a; padding-left:12px;\"><span class=\"ez-toc-section\" id=\"%EA%B4%80%EC%A0%88_%EA%B0%95%ED%99%94%EC%97%90_%EC%A2%8B%EC%9D%80_%EC%9A%B4%EB%8F%99%EB%B2%95\"><\/span>\uad00\uc808 \uac15\ud654\uc5d0 \uc88b\uc740 \uc6b4\ub3d9\ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n  <!-- \uc2e4\uc81c \uc0ac\uc9c4: \uac15\uc544\uc9c0 \uc218\uc601 \ub610\ub294 \uc7ac\ud65c \uc6b4\ub3d9 \uc0ac\uc9c4 -->\n  <img decoding=\"async\" src=\"https:\/\/seonghunj.com\/wp-content\/uploads\/2026\/04\/patella.png\" alt=\"\uac15\uc544\uc9c0 \uc7ac\ud65c \uc6b4\ub3d9\" style=\"width:100%; border-radius:12px; margin-bottom:20px;\">\n\n  <div style=\"background:#f0f8f4; border-radius:12px; padding:20px 24px; margin:16px 0;\">\n    <div style=\"font-size:15px; font-weight:700; color:#1a6b4a; margin-bottom:12px;\">\uad00\uc808\uc5d0 \uc88b\uc740 \uc6b4\ub3d9 \ucd94\ucc9c<\/div>\n    <p style=\"font-size:15px; color:#555; margin:0; line-height:2;\">\n      \u2022 <strong>\ud3c9\uc9c0 \uac77\uae30<\/strong> \u2014 \ud558\ub8e8 20~30\ubd84, \uadfc\uc721 \uac15\ud654\uc5d0 \ucd5c\uace0<br>\n      \u2022 <strong>\uc218\uc601<\/strong> \u2014 \uad00\uc808\uc5d0 \ubd80\ub2f4 \uc5c6\uc774 \uadfc\uc721 \uac15\ud654, \uc7ac\ud65c\uc5d0\ub3c4 \ud6a8\uacfc\uc801<br>\n      \u2022 <strong>\ub290\ub9b0 \uacc4\ub2e8 \uc624\ub974\uae30<\/strong> \u2014 \ub4b7\ub2e4\ub9ac \uadfc\uc721 \uac15\ud654\uc5d0 \ud6a8\uacfc\uc801<br>\n      \u2022 <strong>\uade0\ud615 \uc7a1\uae30 \uc6b4\ub3d9<\/strong> \u2014 \ubc38\ub7f0\uc2a4 \ubcf4\ub4dc\ub85c \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\n    <\/p>\n  <\/div>\n\n  <h2 style=\"font-size:24px; font-weight:900; color:#1a6b4a; margin-top:40px; margin-bottom:12px; border-left:4px solid #1a6b4a; padding-left:12px;\"><span class=\"ez-toc-section\" id=\"%EC%9D%B4%EB%AF%B8_%ED%83%88%EA%B5%AC%EA%B0%80_%EC%9E%88%EB%8B%A4%EB%A9%B4\"><\/span>\uc774\ubbf8 \ud0c8\uad6c\uac00 \uc788\ub2e4\uba74?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n  <p style=\"font-size:17px; color:#444;\">\n    1~2\uae30 \ucd08\uae30\ub77c\uba74 \uc6b4\ub3d9 \uc81c\ud55c\uacfc \uccb4\uc911 \uad00\ub9ac\ub85c \uc99d\uc0c1\uc744 \ub2a6\ucd9c \uc218 \uc788\uc5b4\uc694. \ud558\uc9c0\ub9cc 3~4\uae30\ub85c \uc9c4\ud589\ub418\uba74 \uc218\uc220\uc774 \ud544\uc694\ud574\uc694. \uac00\uc7a5 \uc911\uc694\ud55c \uac74 <strong>\uc815\uae30 \uac80\uc9c4\uc73c\ub85c \uc870\uae30\uc5d0 \ubc1c\uacac<\/strong>\ud558\ub294 \uac70\uc608\uc694. 6\uac1c\uc6d4~1\ub144\uc5d0 \ud55c \ubc88 \uad00\uc808 \uac80\uc0ac\ub97c \ubc1b\uc544\ubcf4\uc2dc\ub294 \uac78 \ucd94\ucc9c\ud574\uc694.\n  <\/p>\n\n  <div style=\"background:#1a6b4a; border-radius:12px; padding:24px; margin-top:32px; text-align:center;\">\n    <p style=\"font-size:18px; font-weight:700; color:#fff; margin:0; line-height:1.7;\">\n      \uc608\ubc29\uc774 \ucd5c\uc120\uc774\uc5d0\uc694! \uc624\ub298\ubd80\ud130 \ubbf8\ub044\ub7fc \ubc29\uc9c0 \ub9e4\ud2b8 \uae54\uace0<br>\ub9e4\uc77c \uc0b0\ucc45\uc73c\ub85c \uc6b0\ub9ac \uc544\uc774 \uad00\uc808\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694 \ud83d\udc3e\n    <\/p>\n  <\/div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ub9d0\ud2f0\uc988, \ud3ec\uba54\ub77c\ub2c8\uc548, \uce58\uc640\uc640 \uac19\uc740 \uc18c\ud615\uacac\uc744 \ud0a4\uc6b0\uc2e0\ub2e4\uba74 \uc2ac\uac1c\uace8 \ud0c8\uad6c\ub294 \uaf2d \uc54c\uc544\uc57c \ud560 \uc9c8\ud658\uc774\uc5d0\uc694. \uc18c\ud615\uacac\uc758 \uc57d 50% \uc774\uc0c1\uc774 \ud3c9\uc0dd \ud55c \ubc88\uc740 \uacaa\ub294\ub2e4\uace0 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[5],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","hentry","category-dog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\uac15\uc544\uc9c0 \uc2ac\uac1c\uace8 \ud0c8\uad6c \uc608\ubc29 \uc6b4\ub3d9\ubc95 \uc644\ubcbd \uac00\uc774\ub4dc | \uba4d\ub0e5\uc774 \uc6d4\ub4dc<\/title>\n<meta name=\"description\" content=\"\uc18c\ud615\uacac\uc5d0\uac8c \ud754\ud55c \uc2ac\uac1c\uace8 \ud0c8\uad6c, \uc62c\ubc14\ub978 \uc6b4\ub3d9\uacfc \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc608\ubc29\ud560 \uc218 \uc788\uc5b4\uc694. \ub2e8\uacc4\ubcc4 \uc608\ubc29 \uc6b4\ub3d9\ubc95\uacfc \uc0dd\ud65c \uc18d \uc8fc\uc758\uc0ac\ud56d\uc744 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